Strengthening Immunity by Natural Means

A comprehensive online course, with 6 complete modules delivered to you weekly. This course will give you all the tools you need to maximise your immunity.

1 hour
Online Course
$199 + GST

Strengthening Immunity by Natural Means

We are constantly exposed to viruses that can cause infections, but some people are more susceptible to them. Some viruses and infections can be dangerous for our health. They can suppress our immune system and lead to other, sometimes serious, health complications.

Do you know how to support your immune system to make it more resistant to the effects of pathogenic microorganisms? Natural therapies, nutrition, and healthy lifestyle practices can help us fight off viruses and colds, and bolster a more robust immune system.

With the Winter season here, the time has never been better to embrace natural therapies. This online course will give you the tools to help strengthen your immunity and decrease your risk of catching viruses and colds and flu.

6 comprehensive online learning modules
Multiple training videos per module
Downloadable worksheets, meal plans, infographics & recipe cards
Scientific studies and research

During the course you will learn:

  • What mechanisms govern the immune system and why some people are more at risk of developing severe symptoms and complications
  • How to effectively strengthen and stimulate natural immunity in times when the human body is weakened and its vitality is reduced as a result of illness or poor lifestyle choices.
  • What risk factors determine the course of infections and which nutrient-based therapies should be used in the fight against viruses to increase immunity
  • Proven preventative measure, utilising a combination of herbal medicine, healthy nutrition and supplementation, that strengthen immunity
  • Why gut health is critical for a strong immune system and to ward off other diseases

Sign up for this course if you want to

  • Learn how to effectively use natural therapies to support and treat a weakened immunity
  • Gain knowledge on how herbs, dietary supplements and healthy eating can balance your immune system and fight off infections
  • Equip yourself with knowledge of safe and effective natural therapies for the most common symptoms of low immunity - lethargy, chronic fatigue and susceptibility to infection
  • Receive sample menus, lists of foods, herbs and supplements that are helpful in building a strong immune system
  • Understand the factors that make you more vulnerable to getting sick and receive tools that will help you acquire natural immunity
  • Get specific guidelines for natural therapies and lifestyle practices to increase your immunity and vitality

Contact us above to register your details and we will email you once the new date is announced.

Course outline

Module 1

Foundations of optimal health during the cold and flu season

  • What is the immune system and how does it work (innate and adaptive immune systems, antibodies, antigens, white blood cells)
  • The main parts of the immune system
  • What are viruses, bacteria and toxins – how do they affect the body
  • Who is most susceptible – what are the causes of low immunity
  • How to avoid them and develop natural immunity (hygiene, exercise, supplements, herbs)
Module 2

The importance of nutrition and home cooking for optimum immunity

  • Why is gut health so important – 70% of our immune system resides in the digestive system, microbes produce nutrients, detoxify, control pathogens/antibiotic overuse
  • How does diet play a role when it comes to illness
  • Foods that supress the immune system
  • Top foods for a boosted immunity
  • Best diets to support a healthy immune system – low inflammation/Mediterranean, pre-biotic/pro-biotic, plant based
  • Transforming your diet with small manageable steps
  • Immune boosting recipes
Module 3

How Herbs and Spices can help strengthen the immunity of an adult

  • History of herbs and spices and how they benefit us – traced back to ancient times, naturopathy and Chinese medicine uses
  • The antiviral, bacterial and fungal properties
  • Top antiviral herbs
  • Immunity enhancing herbs for cooking
  • Immunity boosting spices for cooking
  • Recipes – how to incorporate immunity spices and herbs in your cooking
Module 4

Supplements with antiviral and immune boosting properties

  • Why do we use supplements and what are the benefits?
  • Key immune boosting supplements – vitamin C, Zinc, Quercetin, probiotics, glutathione, vitamin A and others
  • Most used antivirals - collodian silver, medicinal mushrooms, proplis etc
  • Natural protocols to prevent and treat colds/virus
Module 5

How to relieve the symptoms of infection using Essential oils

  • Aromatherapy Quick-Start guide – what are Eos, their history, benefits and how their properties alleviate symptoms of cold and flu.
  • User Guide and safety tips – diffuse, spray, ingest etc
  • Outcomes and benefits – how to it for use for focus, anxiety, immue health stomach etc
  • Prevent and treat illness with Essential oils – top 5 immune oils
  • Antiviral specific essential oils – which one are more targeted for individual ailments such as cold/flu, anti-inflammatory etc
  • DIY recipes for boosting the immune system – antibacterial hand wash, sanitiser, disinfectant spay, chest rub, immune booster blend.
Module 6

Strategies and Biohacks to fortify the body’s immune defences

  • Top 8 immune boosting bio-hacks – including benefits of filtered water
  • Why do you need to detox – how toxins build up in our body and how to reduce them
  • How to detox your body and your home – tips and tricks for the make you home toxin free
  • Why you need to reduce your stress load – how it effects your digestion, inflammation and reduced immunity
  • Ways to reduce your stress and boost immunity – meditation and breath work, journaling, social connections
  • Tips and tricks to improve your sleep and exercise to increase immunity


Amy Down

Certified Nutritionist and Health Coach


How does this online course work?

Real life best practices
We show real case studies, techniques and methods used by experienced specialists.
Optimised Learning
Each module contains video, learning aids and downloadable assets which follows the Know-See-Do principle of learning.
Practical Application
Once each module is completed, you will have the tools to implement changes in your daily life straight away.
Learn on the go
Materials are available 24/7 on our dedicated platform. Access your course at any time and place convenient for you.
Certificate of course completion
The certificate issued confirms the knowledge acquired by the participant and documents the participant’s professional development, and is available in a digital format for print or download.
Leading Experts
  • Course developed by certified nutritionists, health coaches and dieticians
  • Quality study materials
  • Practical exercises

Frequently Asked Questions


Does participation in the course give you any vocational rights?

We do not grant vocational rights as this online course is of a training nature. It aims to broaden and deepen the knowledge of participants around increasing your immunity through natural means

What does this online course include?

  • 6 modules of comprehensive training with qualified dieticians & lifestyles coaches
  • Access on mobile and desktop – complete the course at your own pace
  • Multiple training videos per module
  • Recipes cards and meal plans
  • Downloadable worksheets
  • Downloadable infographics
  • Downloadable tips and steps to increase immunity
  • Certificate of Completion

Will I receive a certificate after completing the online course?

Yes, once you have completed all of the modules, each participant will receive a certificate confirming the participation and completion of the Strengthening Immunity by Natural Means course.

What platform is the online course hosted on?

This online course will be accessible through the Uniqskills website and will be on-demand. Access details will be sent prior to launch date.


Contact us above to register your details and we will email you once the new date is announced.

Contact Us

For more information on the online course please contact us