Mindfulness is an innate human quality! It is a way of learning to pay wise attention to whatever is happening in your life; and to allow a greater sense of connection to your outer and inner world. Meditation is a formal contemplation practice, in which we bring our attention to an object of focus – sounds, a mantra, a visualisation, our bodies, held in a certain posture. Meditation is found in many different forms across traditions. So, mindfulness meditation is a combination of the two. It is a practice (in formal and informal settings) that helps us to cultivate clarity, insight and understanding. In terms of your wellbeing, mindfulness is a way for you to experientially learn to take better care of yourself, by exploring and understanding the interplay of mind and body and utilising your own inner resources for coping and growing.
Many employees are now finding themselves working from home for this first time and are feeling overwhelmed, stressed and anxious about the new challenges facing them. This course has been developed to encompass all the techniques of mindfulness in the workplace, for you to do at home.
Nextmedia, and Uniqskills, are proud to present a 2 x 1 hour online courses (plus Q&A).
Q&A will also be available at the conclusion of the course along with some professionally recorded mindfulness meditations will be made available for download afterwards.
This course will teach you about how to live in the present moment and some new techniques to explore thoughts and feeling without any judgement. It will help you improve your attention span and reduce stress. Increasingly, remote workers need mindfulness to find “calm” that will help them to become more resilient, to focus and to be more productive.
Immerse yourself and FEEL the difference!
No, we do not grant vocational rights. The online course is of a training nature. It aims to broaden and deepen the knowledge of participants around mindfulness, mind eating and increasing productivity whilst working from home.
Yes, at the end of the online course, each participant will receive a certificate confirming the participation and completion of Mindfulness whilst working from home.
This online course will be hosted through GoToWebinar, a web-based audio and video platform. We would highly suggest that you use Google Chrome as your preferred browser when using GoToWebinar to avoid any issues (lag, audio, video & connection issues). For software information and tips visit: https://support.goto.com/webinar/how-to-join-attendees