Mindfulness whilst working from home

Overview

Mindfulness is an innate human quality! It is a way of learning to pay wise attention to whatever is happening in your life; and to allow a greater sense of connection to your outer and inner world. Meditation is a formal contemplation practice, in which we bring our attention to an object of focus – sounds, a mantra, a visualisation, our bodies, held in a certain posture. Meditation is found in many different forms across traditions. So, mindfulness meditation is a combination of the two. It is a practice (in formal and informal settings) that helps us to cultivate clarity, insight and understanding. In terms of your wellbeing, mindfulness is a way for you to experientially learn to take better care of yourself, by exploring and understanding the interplay of mind and body and utilising your own inner resources for coping and growing.

Many employees are now finding themselves working from home for this first time and are feeling overwhelmed, stressed and anxious about the new challenges facing them. This course has been developed to encompass all the techniques of mindfulness in the workplace, for you to do at home.

Nextmedia, and Uniqskills, are proud to present a 2 x 1 hour online courses (plus Q&A).

Q&A will also be available at the conclusion of the course along with some professionally recorded mindfulness meditations will be made available for download afterwards.

Who should do this course?

Anyone who now finds themselves working full time from home

Managers, Execs, Admin, HR – any member of staff who has the lost the security of working within a team in an office environment

Employees – as this course is designed to improve productivity and wellbeing in these difficult times, we will provide you with a letter of endorsement to give to your employer should you wish to be reimbursed for the training by your company

Course Content

Developed with an Australian registered mindfulness trainer

Real time exercises

Clear instruction of various mindfulness techniques

Exercises to practice at home or at work

Built in opportunities for reflection

Certificate of completion

Audio recordings of guided meditations

Agenda

Part 1 (1 hour + Q&A)

Meet your trainer and basic course overview
Mindfulness v meditation – what are the differences & benefits of each, and when should I use each one? What are they, why are they used, how are they done? How many hours should I do if staying home?
Organisational benefits of Mindfulness – understanding mindfulness and its use when working from home, and how will it help increase motivation?
How do we practice mindfulness at home? – noticing warning signings of stress, taking the appropriate time out and creating the right spaces to practice
Guided mediation – noticing the senses and becoming present. Unique meditation exercises for you to do any time, anywhere.

Part 2 (1 hour + Q&A)

Mindful Eating – What is it and what are the benefits to productivity
Hungry vs non-hungry eating – how to differentiate and make the right decisions
How to deal with boredom – steps you can take when monotony starts effecting your diet
The mindful eating exercise – practical exercises you can do from home!
Minimising mealtime distractions – we show you how best practices at mealtimes can make you even more productive
Establishing new habits – by completing this course you’ll have the tools to change the way you eat at home!
(Participants will need to bring either a sultana or blueberry to the webinar)

How will my WFH change as a result of completing this course?

This course will teach you about how to live in the present moment and some new techniques to explore thoughts and feeling without any judgement. It will help you improve your attention span and reduce stress. Increasingly, remote workers need mindfulness to find “calm” that will help them to become more resilient, to focus and to be more productive.

Immerse yourself and FEEL the difference!

Frequently Asked Questions

Does participation in the course give you any vocational rights?

No, we do not grant vocational rights. The online course is of a training nature. It aims to broaden and deepen the knowledge of participants around mindfulness, mind eating and increasing productivity whilst working from home.

What does this online course include?

2 x 1 hour online courses
15 minute live Q&A with Alison Hutchens
Access on mobile and desktop
Online course recording
Certificate of Completion

Will I receive a certificate after completing the online course?

Yes, at the end of the online course, each participant will receive a certificate confirming the participation and completion of Mindfulness whilst working from home.

What platform is the online course hosted on?

This online course will be hosted through GoToWebinar, a web-based audio and video platform. We would highly suggest that you use Google Chrome as your preferred browser when using GoToWebinar to avoid any issues (lag, audio, video & connection issues). For software information and tips visit: https://support.goto.com/webinar/how-to-join-attendees

Mindfulness whilst working from home

A unique 2 part online course giving you the tools to be mindful, eat well and maintain productivity whilst working from home.

Why this course?

Who should do this course?

Course Content

Agenda

How will my WFH change as a result of completing this course?

Frequently Asked Questions

Does participation in the course give you any vocational rights?

What does this online course include?

Will I receive a certificate after completing the online course?

What platform is the online course hosted on?

Speaker

ALISON HUTCHENS

In association with

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